I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics. I am certified CI Journey transformational coach.
I am a certified yoga teacher. I graduated from the Bikram Yoga College of India in 2009. Since my Bikram certification I’ve continued my education, getting certified in Restorative Yoga, Synergy Partner Yoga, Asana Alphabet Kids Yoga and Pre/Postnatal.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
I have studied with the world’s top health and wellness experts including:
World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
Paulette Goddard Professor of Nutrition, Food Studies and Public Health at NY University