Live. Eat. Think. Be Well

I help Busy Ambitious women navigating the confusing & contradictory world of nutrition - As a busy Mommy, Wife, Yogi, Dog Lover, Healthy Comfort Food Creator, Yoga Teacher & Wellness Guide.  

I get juggling it all can leave your health and wellness goals at the bottom of the to do list. I truly understand how challenging it is to figure out where to begin. My personal healing joinery led met to passionately help women connect the dots from where they are to where they deserve to be.

My Wellness journey began practicing yoga over a decade ago.  Yoga’s ability to heal became abundantly clear to me after taking just a few classes. I found lasting mental and …