Grilled Burger’s

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melissa food 11

Grilled Backyard Bun or Bunless Burger's

Servings 4

Ingredients
  

  • 1 lbs 1 pound organic ground turkey, chicken or grass fed beef
  • 1/2 sweet onion finely chopped
  • 1 shallot finely chopped
  • 1-2 garlic cloves minced
  • 2 white or baby portobello mushrooms sliced
  • 1 large ripe heirloom tomatos sliced to top the burger
  • 1/1 cup organic no salt seasoning from Costco dried herbs and spices - your choice
  • coconit aminos
  • cracked pepper
  • sea salt
  • 4 whole grain buns or GF buns sub gluten free bun or use bibe lettuce
  • 1/2 Bib lettuce to go bun-less
  • 1 Avocado sliced
  • 1/4 - 1/2 cup Stone ground mustard I love Koops
  • 3 tbsp Avocado oil

Notes

Directions
● Chop onions into ¼ inch rounds.
● Finely mince shallots.
● Warm the oil in a pan over medium heat.
● Add the onions and caramelize and set aside. In the same pan saute the mushrooms
until they are done. Make sure to drain well before mixing with the onions.
● Season the meat generously with your favorite seasoning , like granulated garlic, cumin, dried herbs.
● Form the meat into burger patties and salt and pepper.
● Grill the burgers over medium heat between 5-8 minutes depending on meat choice. Do
not overcook, especially poultry. 
● Place the burger in the lettuce “bun” and top with onions, mushrooms, shredded carrots, avocado and stone ground mustard.
● Add a side of kimchi or garlic-dill kraut.do I need to add this to the ingredients list ?
 
● 1 tbsp avocado oil
● 2 cups sliced white or baby portobello mushrooms
● 1 pound ground turkey, chicken or grass fed beef
● 1 tbsp granulated garlic
● 1 tsp cumin
● 1-2 tbsp dried herbs and spices - your choice
● Salt and pepper, to taste
● Big leafy lettuce
● ½ cup shredded carrots
● 1 avocado
● Stone ground mustard
Directions
● Chop onions into ¼ inch rounds
Keyword gluten free, grill

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