Protein Power Frittata’s

jjhiggins7 Breakfast, Recipes

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Protein Power Frittata's
Protein Power Frittata's
Course Breakfast
Cuisine Italian
Prep Time 15 minutes
Cook Time 30 minutes
Servings
people
Ingredients
  • 1/2 Container Egg white's
  • 1 Whole Egg
Chopped:
  • Raw spinach
  • Basil Fresh & Dried
  • 1 Skinless Rotisserie Chicken
Sauté in EVOO:
  • garlic
  • Red onion
  • Mushrooms
  • Broccoli rob any veggies
  • Shredded mozzarella any or no cheese here
  • Quinoa
  • Salt & pepper to taste
Course Breakfast
Cuisine Italian
Prep Time 15 minutes
Cook Time 30 minutes
Servings
people
Ingredients
  • 1/2 Container Egg white's
  • 1 Whole Egg
Chopped:
  • Raw spinach
  • Basil Fresh & Dried
  • 1 Skinless Rotisserie Chicken
Sauté in EVOO:
  • garlic
  • Red onion
  • Mushrooms
  • Broccoli rob any veggies
  • Shredded mozzarella any or no cheese here
  • Quinoa
  • Salt & pepper to taste
Protein Power Frittata's
Instructions
  1. Mix all ingredients in a mixing bowl, pour into muffin tins. Avoid over flowing and make sure to spray with EEOV so they easily pop out. Bake at 35O for 20/25 minutes or until done. To test use a fork to poke thru center.
  2. Pop out sever with mixed greens salad.
Recipe Notes

If you want to make a batch for the week undercooked them a little, so when you go to heat them up they won't dry out. Enjoy

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