Melissa’s health coaching group was such a fun and informative way to approach health! This is not a one-size-fits all group! Everyone brought something unique to the table, and she worked with each individual to find what works for them. We took a whole-istic approach and uncovered other ways of being healthy, besides what is just being served on your plate.Kyle Casserly
READY to take the whole you and your wellness game to the next level???
Feeling stuck and confused by the contradicting world of nutrition?
No one diet works for everyone!
Tired of one-size-fits-all approaches to dieting?
Overwhelmed by daily life stress?
Drained from toxic relationships?
Fed up with nagging cravings?
Want to feel great in your own body?
Ready to accomplish your goals in a way that’s empowering and exciting? In our 3-month group program, we work together to find food and lifestyle choices that best support you. We’ll focus on a holistic approach to discovering your personal wellness blueprint. We will connect the dots on who you are and where you want to be by taking gradual changes. I believe small, simple steps create sustainability. Let this be the year you finally focus on food and lifestyle choices that best suits your health and wellness dreams.
What you get:
*Two 90-minute group session per month for 3 months
*Email support with me between sessions
*Group online community and accountability
*Simple healthy recipes
*Cooking class and food education seminar
*Grocery store tour and budgeting
*Pantry and kitchen set-up
*Mindfulness tools and training
*Yoga workshop by The Hot Room
*Meditation and journaling
*Stress management tips and tools
*Special pricing with Be Well Mel Wellness Partners
*Handouts specific to your needs…and so much more!
Why Join a Group
1. A Personal Support System
Group coaching gives you the opportunity to share your feelings with others and develop deeper connections, making your sessions more meaningful. Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed.
2. Higher Likelihood of Achieving Goals
You’re much more likely to stick to your gym routine if you have a gym buddy, right? The same is true with group coaching. When individuals are part of a group, they procrastinate less, accomplish more, and reach their goals faster.
3. Benefit from Collective Wisdom
You’ll brainstorm solutions, open creativity channels, and uncover opportunities you may not have discovered working solo. Have you ever been in a study group where you’ve learned from a classmate who gets it? Other group members help you master new concepts like a pro!
4. Gain a New Perspective
When you work alone, you examine situations from one perspective – yours. But when you work in a group, you’re exposed to a variety of insights that empower you to see a situation from multiple angles and motivate you to develop new solutions. Ever get a precious nugget of advice from a really honest friend that you just couldn’t see on your own? It’s like that.
5. A Great Value
Get the same quality coaching, but at a fraction of the cost of individual coaching. Group coaching is a smart and affordable way to receive top-notch guidance.
6. A Team Invested in Your Success
When you work in a group, the whole team celebrates your success. Just like when a hockey player scores a goal, resulting in a win for the entire team. In this case, no ice skates are required!
7. Turn Work into Play
It’s more fun to go out to dinner with friends than by yourself, right? Working with a group is a social event that participants look forward to. You’ll join a close-knit group that is energizing, motivating and most of all – fun! Group members often become lifelong friends.