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Restorative
January 19, 2018 @ 5:30 pm - 7:30 pm
We will start this special class with a flowing sequence to warm you up. Most of class will involve a few postures with extended holds to relax and restore for a mind-body experience. Final savasana will end with a guided meditation. The room will be warm but not hot, accessible to beginners and advance yoga practitioners. The class will be set to music and candlelight.