Happy Mother’s Day to all the Mother’s and the Countless Other’s

Melissa Mooney Be Well Blog, Uncategorized

Happy Mother’s Day to all the amazing Mama’s! In memory of Cathy Marie Mooney, my Mother Kathleen Mooney, my Aunt and Other I had the unique upbringing of being raised by more than one mother. My younger years were rather unconventional and for large gaps in time my mother wasn’t able to be there to care for me. In light …

Taco Tuesday’s

joseph lopez Uncategorized Leave a Comment

Print Recipe Taco Tuesday’s Servings Ingredients organic sprouted corn tortillasrainbow quinoamushroomonionspico del gallocilantrolimevegetarian refried black beansprotein tofu, chicken, shrimp, be creativemexican spices cumin, smoked paprika, chilli powdermicro sprouts Servings Ingredients organic sprouted corn tortillasrainbow quinoamushroomonionspico del gallocilantrolimevegetarian refried black beansprotein tofu, chicken, shrimp, be creativemexican spices cumin, smoked paprika, chilli powdermicro sprouts Share this Recipe  

Baked Wild Alaskan King Salmon

joseph lopez Uncategorized Leave a Comment

Print Recipe Baked Wild Alaskan King Salmon Prep Time 10 mins Cook Time 15-20 mins Servings people Ingredients 1 lb wild salmongarlicherbs de provence use what you like dried or fresh dillcaperslemonbragg’s liquid aminos Prep Time 10 mins Cook Time 15-20 mins Servings people Ingredients 1 lb wild salmongarlicherbs de provence use what you like dried or fresh dillcaperslemonbragg’s liquid …

“Rollwich”

joseph lopez Uncategorized Leave a Comment

Print Recipe “Rollwich” Prep Time 5-10 minutes Cook Time 0 Servings person Ingredients 2 slices roasted turkey1/4 smashed avocadomustard your choicegrilled or sautéed bell pepers leftovers or jargrilled or sautéed onions leftovershandful Raw spinach2 fermented pickles Prep Time 5-10 minutes Cook Time 0 Servings person Ingredients 2 slices roasted turkey1/4 smashed avocadomustard your choicegrilled or sautéed bell pepers leftovers or …