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Design Flourish

Live. Eat. Think.
Be Well

Design Flourish

Melissa Mooney-Lopez

a.k.a. Be Well Mel

Busy Mommy, Wife, Yogi, Dog Lover, Healthy Comfort Food Creator, Yoga Teacher & Wellness Guide.  



My Wellness journey began practicing yoga over a decade ago.  Yoga’s ability to heal became abundantly clear to me after taking just a few classes. I found lasting mental and …

About Mel

Health Coaching



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  • Remember those who sacrifice their lives for ours. ❤️🤍💙🙏🏻 #memorialdayweekend #gonebutneverforgotten #honor #heroes #brave #courage
  • Let’s go chasing 🌈waterfalls... #nature #hiking #jacksonfalls #grounding #healing #liveeatthinkbewell #familytime
  • Not sure where I found this, but thank you 🤣😂🤣.
  • Work, snack, goals, repeat!
  • Why be mindful? Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. ... As we become more present in our lives and in relation to others, it can help us to make better decisions, to manage our emotions and to be more fully engaged in life. Join me today @thehotroomtn 11am live streaming form the comfort of your own home. 🧘🏻‍♀️🙏🏻📝 #meditation #journaling #mindfulnesspractice #yoga #liveeatthinkbewell
  • #happymothersday❤️
  • Mother's Day 2020 newsletter blog link in bio!
  • What would I do without you? 🐶💓
  • The world is opening back up. many are rushing to get back to life as we knew it. Many still feel safer at home. We will share conflicting opinions. We will have different reasons and unique motivators for those reasons. Remember to be kind, let go of judgement and get curious why someone might be acting in away that doesn’t sit right with you. Try to drop into compassion, because you never really know what someone’s story is. The antidote to judgement is curiosity and compassion. I hope this week we can find away to drop into more of both. #liveeatthinkbewell #bekind #nojudgement #cij #claritycatalyst #covidconversations #covidconundrums #kindnessmatters #curiosity #bigpicture #onehumanrace #herosjourney #drmichaelray
  • Today I stood in the moment ✨ It was a gift, it was beautiful. I said goodbye to yesterday as I looked forward with a Hopeful heart 💖. Thank you 🙏🏻 @jolopezphotography for capturing it! 📸 🚫no hashtag needed‼️
  • Camp Lopez. 🏕#backtobasics #summervibes #summerlovin #saferathome #camping #backyardfun #liveeatthinkbewell
  • 🙌🏻 In case you needed a reminder. You are beautiful and sparkly AF! The broken pieces are part of your colorful story, keep shining despite your challenges. ✨🥰🙏🏻 #liveeatthinkbewell #sparkle #beauty #shineyourlight #leanin #youvegotthis #hope #bethelight