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Design Flourish

Live. Eat. Think.
Be Well

Design Flourish

Melissa Mooney-Lopez

a.k.a. Be Well Mel

Busy Mommy, Wife, Yogi, Dog Lover, Healthy Comfort Food Creator, Yoga Teacher & Wellness Guide.  



My Wellness journey began practicing yoga over a decade ago.  Yoga’s ability to heal became abundantly clear to me after taking just a few classes. I found lasting mental and …

About Mel

Health Coaching



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  • Thank you @belk for showcasing #girlbosses last night. Lot’s of fun connecting and shopping the awesome charity sale. Thanks @effortlesstyle for your great style advice! Sorry @jolopezphotography I may have hit the @freepeople section. #belk #belkcoolsprings #freepeople #girlboss #charityevent #gno #girlsnightout #whendaddysaway #iinhealthcoach #liveeatthinkbewell #agelesshealthretreats
  • Happy Halloween Eve 👻🎃☠️🤖! In case you were looking for some spooktacular food ideas for tomorrow’s festivities, here’s a few of our simple family favs. cute/quick after school snacks. create mini pumpkins by adding @annieshomegrown Halloween gummies to @cutiescitrus. For little ghosts pop some raisins on banana tops. For dinner cut pumpkin faces out of orange bell peppers and add you favorite chili/ Bolognese (follow recipe on www.bewelmel.com/recipes) full recipe In Nov newsletter. They may not eat the peppers,but they eat the inside. Last-but-not-least pumpkin face Quesadillas, with Guacamole dip. *Tip cut the faces out after you make them so the cheese doesn’t ooze out. Happy Halloween everyone! 👻🎃
  • Simply delicious 😋
  • Final 🍅 harvest. Now I understand why all the fried green tomatoes 🤣#southernliving #tomatoes #friedgreentomatoes #liveeatthinkbewellmel
  • My office today. Thank you @thehotroomtn for sending me to teach yoga and meditation during corporate wellness week. The theme is your heath is your wealth. 🧘🏻‍♂️🧘🏻‍♀️💖✨✨#corporatewellness #yourheathisyourwealth #wewilldoyogaherewewilldoyogatherewewilldoyogaanywhere #liveeatthinkbewell #yoga #meditation
  • 😢 they don’t want to snuggle any more. I’ll just be sitting her grateful Lu‘s still got her tiny toes on me. #thegrowsofast😩
  • Thanks @kylieboo you are 2
  • ✨The Clarity Catalyst Course we start today. ✨Very excited to journey today. #journey #cij #theclaritycatalystcourse #clarity #connection #purpose #community #lifecoach #8weeks #liveeatthinkbewell #fall2019
  • Hope you’re walking through your day like our Lulu Marie... full of color, positive vibes and Joy! “Because, mommy, there’s only a rainbow when it rains. “ 🌧🌈✨thank you🙏🏻@jolopezphotography for always creatively stoping to smell the roses 📸🌹 🙌🏻💖🥰😃🥳🌈✨😍#mommyandme #lulumarie #stopandsmelltheroses #rainbows ##liveeatthinkbewell #happy #joy #positivevibes
  • Very happy to be home with these 2 🥰✨🤗
  • Tick tock it’s 11:11 o’clock... the universe is calling ✨when we allow the universe always has our back! #universe #1111 #liveeatthinkbewellmel
  • Happy fall y’all 🍂🍁 these delicious bevi’s ☕️ have arrived. Thank you @herbanmarket1 for serving up only the best . #herbanmarket #latte #coffeeaddiction #cleaneating #onlythebest #liveeatthinkbewell