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Design Flourish

Live. Eat. Think.
Be Well

Design Flourish

Melissa Mooney-Lopez

a.k.a. Be Well Mel

Busy Mommy, Wife, Yogi, Dog Lover, Healthy Comfort Food Creator, Yoga Teacher & Wellness Guide.  



My Wellness journey began practicing yoga over a decade ago.  Yoga’s ability to heal became abundantly clear to me after taking just a few classes. I found lasting mental and …

About Mel

Health Coaching



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  • We’ve been busy bees 🐝Exciting new things on the horizon! Even more exited to share this on the new Moon cycle 🌙. I’ve got big plans and you better believe this came from setting clear intentions, hard work, mindset, support, collaboration faith, focus and 1 hell of a Wellness tool box! 🙏🏻🧘🏻‍♀️✨🛠🙌🏻A big shout out to @lizahippler 📸@gnatgraphics for helping me find my way. ✨#bewellmel #liveeatthinkbewell #mindfullness #healthcoach #holisticnutrition #meditation #journaling #wholeapproach #bees #busybee #iincoach #claritycatalystcoach #cij #creativeinsightjourney #visionboard #newmoon #newmoonmeditaion #focus #faith #nofear #hardwork #intentions #manifest #mindset #collaboration
  • What are your Morning rituals ? I love lemons 🍋 in my morning water or tea 🍵 . I kicked coffee ☕️ as my 1st go-to a while back since my cortisol is running so high in the am and swapped it for green peppermint tea😋. I feed my mind good positive thoughts with these lovely power thought cards by @louisehay ☺️#liveeatthinkbewell #bewellmel #nutritioncoach #positivemindset #lemons #tea #thetaooftea #louisehay #hayhouse #powerthoughtcards #morningvibes #morningrituals #gerberdaisies
  • 🙌🏻 checking in... what’s motivating you to be heathy these days?
  • All day I’ve pondered over which quote to use to honored the honorable. In my heart this lined up nicely with what I’m hoping to be more rooted in. Thank you for the reminder sir, your messages still live on. #nohashtagneeded
  • What a fun Facebook me with! Yoga fun with my little Luciana. A big huge thank you to @kdeer for our matching stripes. Luciana LOVES having her own pair. #KDeer #yoga #kidsyoga #synergypartneryoga #kidsyoga #Stretchyourconnection
  • 🤔why am I 🥳 crazy about lemons 🍋? Especially this delicious grilled one from @herbanmarket1 Aside from brightening 🌞up every beverage🍹and every meal🍽...🍋Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart 💓 disease, kidney stones, digestive issues, and help detox the liver. ✨ #bewellmel #liveeatthinkbewell #herbanmarket #lemons #lemonade #grilledlemon #lemonwater #whenlifegivesyoulemons #nutritioncoach #holisticnutrition #imnotadrbutiplayoneontv
  • ✨The person who says it cannot be done should not interrupt the person who is doing it.✨ - Chinese Prover
  • Oh, Meatball 🤦🏻‍♀️ you’ve been a bad little puppy 🐶 #puppy #puppies #puppylove #puppylife #dogsofinstagram #doggiedogworld #baddogsofinstagram #dogmom #momlife #dayinthelife
  • The absolutely not so glamorous part of home cooking and being healthy. #Dishes #MomLife #KitchenLife #Dishwasher #DirtyDishes #AlwaysCooking #liveeatthinkbewell #bewellmel
  • Homework got us like 🤪😜 #homework #momlife #mom #busymom #mommyandme #mommydaughter
  • What small steps toward your overall heath have you been taking? #slowandsteadywinstherace #smallstepstobigchange #sustainablesuccess #liveeatthinkbewellmel
  • @jolopezphotography practicing smooth moves for the daddy-daughter dance 💃🏾🕺. #latinlover #latinlove #daddysgirl #daddydaughterdance