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Design Flourish

Live. Eat. Think.
Be Well

Design Flourish

Melissa Mooney-Lopez

a.k.a. Be Well Mel

Busy Mommy, Wife, Yogi, Dog Lover, Healthy Comfort Food Creator, Yoga Teacher & Wellness Guide.  



My Wellness journey began practicing yoga over a decade ago.  Yoga’s ability to heal became abundantly clear to me after taking just a few classes. I found lasting mental and …

About Mel

Health Coaching



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  • Wedding shenanigans 👰🏼💗🤵🏼 @jolopezphotography
  • I am remarkable because I walk through life with remarkable women 👯‍♀️by my side 👯‍♀️. Powerfully special ✨ things happen when women support other women. Feeling super inspired and empowered to speak up for what I want out of this life and to authentically show up as my amazing outrageous self to do so. #iamremarkable #femcity #femcitynashville #boldandbrillant #tedxtalks #tedxnashvillewomen @ted @tedxnashville @femcitynashville @femcity
  • ✨I needed this reminder today, maybe you do too! 💆🏻‍♀️#creativejournaling #universehasyourback #mindfulness #youvegotthis #liveeatyhinkbewell
  • Once again pondering ✍🏻🤔💭 grey or no grey 🤷🏻‍♀️ ???#greyhairdontcare #greyhairdocare #imgonnawashthatgreyrightouttamyhair
  • Last of the @bigkiwi_8 ‘s Thanksgiving mashed potatoes 🥔 went into this to die for Shepard’s pie. 😋 what have you been doing with your leftovers? #thanksgivingleftovers #mashedpotatoes #yummy
  • #thankful for lefts over. 🍵🍗What are you making with your left overs? I just tossed the last of the turkey 🦃 in the pot to make soup. Now we’ll have something delicious and nutritious to eat off this week. #soup #leftovers #thanksgiving #liveeatthinkbewell
  • #happybirthday to you! #grateful for the unconditional love you light up our life with 🎂✨! Your birthday festivities 🥳have been such a special way to end my gratitude 🙏🏻 challenge week. I’m most grateful for you, Lulu Marie. You are the ultimate gift 🎁 and you are so loved 💗. Many thanks to all who celebrated with us near and far. More pic to come. #theadventuresoflulumarieandmommy @jolopezphotography
  • #thankful 🙏🏻🥰🙏🏻 for family, friends and food. 🍽🍗🥂#thanksgiving @jolopezphotography @gabeburdulis @jennaburke1014 @abbyhugill @bigkiwi_8
  • #Grateful for girlfriends 👯‍♀️. These gals are my longest friendships. They represent foundation, strength 💪🏻 unconditional love 💗 blessings 🙏🏻, laughter😂 and life ✨. They’re my ride or dies. We’ve learned and leaned on each other through all things life over the years. We’ve grow and moved apart, added new deep frIendships and family to the mix. I cherish our memories and always look forward to making more. I’m grateful for these special ladies and all the adventures we’ve gained ⛵️🏯🏝🥂. I’m thankful for the many lesson we’ve taught each other. These 5 ladies have truly taught me how to be a good friend. 🥰#bestfriends #girlfriends #rideordie #unconditionallove #foundation #strength #fun #laughter #havebagswilltravel @abbyhugill @lschroeder77 @ivankawhalen @ittybitzz @melanie_cooke
  • #grateful 🙏🏻 for this Ageless lady and our friendship 👯‍♀️. The universe ✨and all the angels 😇 put us together at just the right time✨. From early on in our connection it was clear we’ve been put together to do good things. And good things we’ve done ✅and plan to continue to do📝. I’ve leaned how critical it is to have a variety of Ageless ladies around me. When we open up and allow sacred union we are gifted wisdom and insight from their life’s experiences. Gail and our retreat company have brought great purpose and joy to my heart 💜. I’m grateful for her, our friendship, partnership, her insight and all the Ageless ladies we’ve had the honor to lead. We hope you’ll join us on retreat one day! Who’s coming🙋🏻‍♀️ in comments? 🚘✈️⛵️🏝🏔🏯🏰 #grateful #attitudeofgratitude #thankfulheart #ageless #agelesshealthretreats #syncronicity #theuniversehasyourback #bestfriends #connection #retreat #liveeatthinkbewell #leipersfork #leipersforkinn
  • #grateful. 🙏🏻✨🙏🏻 I strongly resisted leaving Colorado🏔. Like always when one door 🚪 closes another opens 🖼. I’m eternally grateful this awesome group of Montesorri families had theirs wide open 🤗#friendsgiving #southerncharm #southernhospitality #gratitude #gratefulheart @ajstalets @joshstalets @bennett_author @dawnreneau @erincamenisch
  • Thank you @belk for showcasing #girlbosses last night. Lot’s of fun connecting and shopping the awesome charity sale. Thanks @effortlesstyle for your great style advice! Sorry @jolopezphotography I may have hit the @freepeople section. #belk #belkcoolsprings #freepeople #girlboss #charityevent #gno #girlsnightout #whendaddysaway #iinhealthcoach #liveeatthinkbewell #agelesshealthretreats