Design Flourish

Live. Eat. Be Well.

Design Flourish

Melissa Mooney-Lopez

a.k.a. Be Well Mel

Busy Mommy, Wife, Yogi, Dog Lover, Healthy Comfort Food Creator, Yoga Teacher & Wellness Guide.  



My Wellness journey began practicing yoga over a decade ago.  Yoga’s ability to heal became abundantly clear to me after taking just a few classes. I found lasting mental and …

About Mel

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  • What to wear to @pilgrimagefestival grab your kiddo they were free and had so much fun! #littlepilgrim #festivarians #festivalfun
  • Feed me, fuel me #hotroomhealthcoach #avacadotoast #glutenfree #organiclife #backyardeggs
  • @pilgrimagefestival #littlepilgrims
  • Welcome to the party. What an amazing time @pilgrimagefestival. We'll see ya next year. I officially have a new festival buddy. #festivarians #theadventuresoflulumarieandmommy #pilgrimagefestival #littlepilgrims
  • Yep this just happened. 🥚🍳🍅🌱Woke up this morning ☀️ in need of serious fuel. This #hotroomhealhcoach can now come kick your 💪🏻👏🏻🙌🏻booties. See you on your mat @thehotroomtn #comedownlegup #3setsofbow #bewellmel #liveeatbewell 💦😅🙏🏻💖
  • My little chef #teachemyoung #hotroomhealthcoach #bewellmel #brinnertime #mealprep #cookonceeattwice #iinhealthcoach #theadventuresoflulumarieandmommy
  • 🍁🌴🌱
  • Butterfly 🦋 friend I made yesterday.
  • "I'm good with no nap today, Mom" 😴😴😴😴 that farm fresh air took her down 😂
  • "He's a good eater, Mom" We decided to take a closer look at where our food comes from🐓🐐🥛🥚 #hotroomhealthcoach #teachemyoung #bewellmel #bewellmom #farmtotable #nobelspringsdairy #theadventuresoflulumarieandmommy @thehotroomtn @bewellmel
  • We decided to take a closer look at where our food comes from #hotroomhealthcoach #teachemyoung #bewellmel #bewellmom #farmtotable #nobelspringsdairy #theadventuresoflulumarieandmommy
  • Chips plz 🌺🌸🌺
  • she asked for pb&j....that would have been so easy! I suggested and egg 🍳🍞sandwich with veggies. Then we reviewed the food we already had today...🍌🍓🥐🍭🍪 🍋🍹🥛and decided some veggies 🍅🥒🌱🥗and 💦would be a better choice. 🎊🎉👏🏻👍🏻💖#theadventuresoflulumarieandmommy #hotroomhealthcoach #bewellmel
  • Saturday Sessions with #theincredibleedibleegg #hotroomhealthcoach #bewellmel #herbanmarketeggs #organic
  • This little light of mine...She makes us all shine! 💖🙏🏻Thanks for the visit Uncle Rob and Mandy. Super safe travels home 🚙✨☀️🌈@rmann_budokon #evacation #hurricaneirma #kidsyoga #synergy
  • #sundayfunday #selfiesunday #sundaysoar #puttputt ⛳️#theadventuresoflulumarieandmommy @soar_adventure_tower
  • Flash back Friday! That time I was in my 3rd trimester. 👶🤰🏻
  • New friend
  • #eclipse2017
  • Total eclipse watching here in Nashville. 🌔💫✨🌑✨💫🌖what an awesome adventure. #eclipse #eclipse2017 #totaleclipseofmyheart
  • You have my heart 😍❣️🤗🍉#watermelonfestival2017 #franklinfarmersmarket
  • Our girls are growing, but something's never changes. Thanks for visiting us Ava 🐶#fortheloveoftutus #dogs 💖🐶💃🏻🎉
  • Such a lovely gift and addition to my collection. @hollands4 @hollands16_ 😘😍😘 🙏🏻
  • So...this is 40! My Mantra for the next 40 "healthy, wealthy and wise"! Thanks @jolopezphotography for making my day so special. 🎂❣️💃🏻😘
  • Lala leather and lace
  • Had a little down time and I was flippin' through pictures. So in love with this love affair. #fairygodmother #auntielola #bffatfirstsight👯 #theadventuresoflulumarieandmommy
  • Happy 1st day of your last year of preschool... you are growing so fast...and now you have shoes to help you keep up. 🌠💥✨💫🦄#theadventuresoflulumarie
  • Nice to wake up and know I'm ready for this EXTRA busy week. Sunday food prep funday makes for a stress less Monday. #liveeatbewell #bewellmel #cookonceeattwice #mealprep